Sleep better

Empty stomach to have a good quality of sleep. Eat few at night to sleep better.
http://feeds.gawker.com/~r/lifehacker/full/~3/267070807/eat-heavy-at-morning-light-at-night-to-sleep-better

If you want to have a good performance on work, good mood in a day, please surf this 10 ways to make you sleep better.
http://lifehacker.com/software/lifehacker-top-10/top-10-ways-to-sleep-smarter-and-better-309030.php

In one of the 10 ways, lucid dream .. it's interesting, if you can control your dream to have a good one, you must be very happy after waking up.
Here is the steps by wikiHows http://www.wikihow.com/Lucid-Dream

Hope you have a nice sleep.